Namaste

I had my first yoga class yesterday! I am taking the class two nights a week with my sister-in-law. I took yoga in high school and loved it. Freshman year with the help of my frusin (best friend/cousin) I continued the yoga tradition. She would turn on some Enya and then she would read through an online routine.

I'm hoping the class will help me be less stressed and help me build some core strength. Last night was exactly what I needed! We focused on breathing and I found the calming power of just inhaling and exhaling. We did a few poses and man I can feel it today!

So when you get stressed say Namaste and do the downward facing dog.